Benefits of Regular Sports Massage
Heal yourself with the many positive benefits to your health and wellbeing with massage therapy.
Physical benefits:
- Relaxes body
- Calms nervous system
- Lowers blood pressure
- Reduces heart rate
- Slows respiration
- Stretches connective tissue
- Reduces chronic pain
- Relieves tired, aching muscles
- Improves muscle tone
- Relieves cramped muscles
- Speeds injury recovery
- Boosts immune system
- Reduces tension headaches
- Increases tissue metabolism
- Decreases muscle deterioration
- Speeds illness recovery
- Increases range of movement
- Speeds elimination of metabolic waste
- Strengthens immune system
- Improves posture
- Improves skin tone
- Stimulates release of endorphins
- Increases blood and lymph circulation
- Alleviates lower back pain
- Relax and soften injured, tired,overused muscles
- Relieve migraine pain
Emotional benefits:
- Reduces anxiety
- Provides a feeling of wellbeing
- Nurtures and stimulates emotional growth
Mental benefits:
- Reduces mental stress
- Promotes quality sleep
- Improves productivity
- Includes mental relaxation
- Improves concentration
